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StretchingFlexibility and strength for dancers in Volos
Range of motion and injury prevention. The work the floor never shows.
The class that holds up all the others. We work on range of motion, flexibility and stability, with exercises that raise performance and keep the body away from injury.
It is essential for athletes in the competition teams, and open to anyone who simply wants to move better.
Who it is for
Dancers from every class, plus adults who want to work on their flexibility.
What we work on
- Range of motion and flexibility
- Core and joint stability
- Injury prevention
- Recovery after training